Beverages · Nutrition Facts
Monster Nutrition Facts
The monster, a rare and exotic fruit, is known for its vibrant green skin and sweet, juicy flesh. It is notable for its high vitamin C content and low glycemic index.
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50kcal
Calories
1.5g
Protein
12g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium monster, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 75kcal |
| Protein | 1.5g | 2.3g |
| Total Carbohydrates | 12g | 18g |
| Dietary Fiber | 2.5g | 3.8g |
| Sugars | 9g | 13.5g |
| Total Fat | 0.5g | 0.8g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 5mg | 7.5mg |
| Water | 85g | 127.5g |
Adjust the serving size
Estimate nutrients in a portion of Monster. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium monster (150 g). Enter 1–5000 g.
- Calories
- 75 kcal
- Protein
- 2.25 g
- Carbohydrates
- 18 g
- Fiber
- 3.75 g
- Sugars
- 13.5 g
- Fat
- 0.75 g
- Sodium
- 7.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
25% Daily Value
6% Daily Value
1% Daily Value
Serving ideas
- Slice it and enjoy it as a refreshing snack.
- Blend it into a smoothie for a burst of flavor and nutrients.
- Use it in a fruit salad for a tropical twist.
Storage
Storage tip: Store the monster in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is the monster high in calories?
How much vitamin C does the monster contain?
Can I eat the monster raw?
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