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Beverages · Nutrition Facts

Tropicana Grapefruit Juice Nutrition Facts

Tropicana grapefruit juice is a refreshing drink that offers a burst of vitamin C and antioxidants, making it a popular choice for those looking to boost their immune system.

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44kcal

Calories

0.8g

Protein

11.1g

Carbs

0.2g

Fat

Where the calories come from

Protein6%
Carbs90%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 cup, 236g)

NutrientPer 100gPer serving
Calories44kcal103.8kcal
Protein0.8g1.9g
Total Carbohydrates11.1g26.2g
Dietary Fiber0.7g1.7g
Sugars9.6g22.7g
Total Fat0.2g0.5g
Saturated Fat0.1g0.2g
Sodium15mg35.4mg
Water87.4g206.3g

Adjust the serving size

Estimate nutrients in a portion of Tropicana Grapefruit Juice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (236 g). Enter 1–5000 g.

Calories
103.84 kcal
Protein
1.89 g
Carbohydrates
26.2 g
Fiber
1.65 g
Sugars
22.66 g
Fat
0.47 g
Sodium
35.4 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C70.3 mg

78% Daily Value

Folate31.7 mcg

8% Daily Value

Potassium280 mg

6% Daily Value

Calcium20 mg

2% Daily Value

Serving ideas

  • Enjoy it on its own as a refreshing beverage.
  • Mix it with sparkling water for a fizzy, hydrating drink.
  • Use it as a base for a homemade mocktail with fresh mint and lime.

Storage

Storage tip: Store the juice in the refrigerator and consume within a few days for best flavor and freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is grapefruit juice good for weight loss?
Yes, it can be a helpful addition to a weight loss plan due to its low calorie content and high fiber content, which can aid in satiety.
Can I drink grapefruit juice every day?
Yes, but it's best to limit consumption to 1-2 cups per day to avoid potential interactions with medications and to manage sugar intake.
Is grapefruit juice suitable for diabetics?
Yes, it has a low glycemic index, making it a suitable choice for diabetics, but it's still important to monitor carbohydrate intake and consult a healthcare provider for personalized advice.

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