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Candy & Desserts ยท Nutrition Facts

Starburst Sour Nutrition Facts

Starburst Sour is a type of canned seafood, often used in salads or as a snack. It is notable for its high sodium content and moderate protein levels.

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111kcal

Calories

11g

Protein

15.6g

Carbs

0.5g

Fat

Where the calories come from

Protein40%
Carbs56%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1/4 cup, 30g)

NutrientPer 100gPer serving
Calories111kcal33.3kcal
Protein11g3.3g
Total Carbohydrates15.6g4.7g
Dietary Fiber0g0g
Sugars3g0.9g
Total Fat0.5g0.2g
Saturated Fat0.1g0g
Sodium700mg210mg
Water71.9g21.6g

Adjust the serving size

Estimate nutrients in a portion of Starburst Sour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1/4 cup (30 g). Enter 1โ€“5000 g.

Calories
33.3 kcal
Protein
3.3 g
Carbohydrates
4.68 g
Fiber
0 g
Sugars
0.9 g
Fat
0.15 g
Sodium
210 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin A30 mcg

3% Daily Value

Calcium10 mg

1% Daily Value

Iron0.3 mg

2% Daily Value

Magnesium10 mg

2% Daily Value

Serving ideas

  • Add to a tuna salad
  • Enjoy as a snack with crackers
  • Mix into a pasta dish

Storage

Storage tip: Store in a cool, dry place and use within the expiration date.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Starburst Sour high in sodium?
Yes, it contains 700 mg of sodium per 100 grams, which is quite high. Be mindful of your sodium intake if you have hypertension.
Does Starburst Sour have any vitamins?
It contains Vitamin A, which is important for vision and immune function. However, the amounts are not particularly high.
Can I eat Starburst Sour every day?
Due to its high sodium content, it's best to consume it in moderation. It's a good idea to check with your healthcare provider if you have any concerns.

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