Beverages · Nutrition Facts
Jaljeera Nutrition Facts
Jaljeera is a traditional Indian drink made with water, tamarind, and spices. It is known for its cooling properties and is often consumed during hot weather.
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30kcal
Calories
0.5g
Protein
6.8g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 30kcal | 72kcal |
| Protein | 0.5g | 1.2g |
| Total Carbohydrates | 6.8g | 16.3g |
| Dietary Fiber | 1.3g | 3.1g |
| Sugars | 4.5g | 10.8g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 24mg |
| Water | 92.1g | 221g |
Adjust the serving size
Estimate nutrients in a portion of Jaljeera. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 72 kcal
- Protein
- 1.2 g
- Carbohydrates
- 16.32 g
- Fiber
- 3.12 g
- Sugars
- 10.8 g
- Fat
- 0.24 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
2% Daily Value
3% Daily Value
22% Daily Value
3% Daily Value
Serving ideas
- Serve chilled as a refreshing drink on hot days.
- Mix with fresh mint leaves for added flavor.
- Use as a base for a refreshing smoothie.
Storage
Storage tip: Store in the refrigerator for up to 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is jaljeera good for digestion?
Can I make jaljeera with different spices?
Is jaljeera suitable for diabetics?
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