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Beverages ยท Nutrition Facts

Iced Latte Nutrition Facts

An iced latte is a refreshing beverage made with espresso and steamed milk, often served over ice. It is notable for its caffeine content and low nutritional value.

Low GIServing: 1 medium iced latte (300g)Search USDA matchesPublic dataset ยท 4,000 foods

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38kcal

Calories

1.2g

Protein

3.4g

Carbs

1.9g

Fat

Where the calories come from

Protein14%
Carbs38%
Fat48%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium iced latte, 300g)

NutrientPer 100gPer serving
Calories38kcal114kcal
Protein1.2g3.6g
Total Carbohydrates3.4g10.2g
Dietary Fiber0g0g
Sugars2.7g8.1g
Total Fat1.9g5.7g
Saturated Fat0.4g1.2g
Sodium15mg45mg
Water91.5g274.5g

Adjust the serving size

Estimate nutrients in a portion of Iced Latte. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium iced latte (300 g). Enter 1โ€“5000 g.

Calories
114 kcal
Protein
3.6 g
Carbohydrates
10.2 g
Fiber
0 g
Sugars
8.1 g
Fat
5.7 g
Sodium
45 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium12 mg

1% Daily Value

Iron0.1 mg

1% Daily Value

Magnesium1 mg

0% Daily Value

Potassium12 mg

0% Daily Value

Serving ideas

  • Enjoy it as a refreshing post-workout drink.
  • Use it as a base for homemade iced coffee drinks.
  • Pair it with a light snack for a balanced meal.

Storage

Storage tip: Store the iced latte in the refrigerator and consume within a few hours for best taste.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is an iced latte high in calories?
An iced latte is relatively low in calories, with about 38 kcal per 100 g, making it a suitable choice for calorie-conscious individuals.
Does an iced latte have caffeine?
Yes, an iced latte contains caffeine from the espresso, providing a mild energy boost.
Is an iced latte good for hydration?
An iced latte can contribute to hydration, especially when consumed in sufficient quantities, but it should not be relied upon as the sole source of hydration.

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