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Beverages · Nutrition Facts

Iced Green Tea Nutrition Facts

Iced green tea is a refreshing summer drink made from steeped green tea leaves served cold. It is known for its high antioxidant content and low calorie profile.

GI: N/AServing: 1 cup (236 ml) (236g)Search USDA matchesPublic dataset · 4,000 foods

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0kcal

Calories

0g

Protein

0.2g

Carbs

0g

Fat

Where the calories come from

Protein0%
Carbs100%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 cup (236 ml), 236g)

NutrientPer 100gPer serving
Calories0kcal0kcal
Protein0g0g
Total Carbohydrates0.2g0.5g
Dietary Fiber0.1g0.2g
Sugars0.1g0.2g
Total Fat0g0g
Saturated Fat0g0g
Sodium10mg23.6mg
Water94.2g222.3g

Adjust the serving size

Estimate nutrients in a portion of Iced Green Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (236 ml) (236 g). Enter 1–5000 g.

Calories
0 kcal
Protein
0 g
Carbohydrates
0.47 g
Fiber
0.24 g
Sugars
0.24 g
Fat
0 g
Sodium
23.6 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C10 mg

11% Daily Value

Caffeine25 mg

% Daily Value

Polyphenols100 mg

% Daily Value

Theaflavins10 mg

% Daily Value

Serving ideas

  • Add a slice of lemon for a citrusy twist.
  • Mix with sparkling water for a fizzy, refreshing drink.
  • Combine with a handful of fresh mint leaves for a minty flavor.

Storage

Storage tip: Store in a cool, dry place away from light and heat to preserve flavor and freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is iced green tea good for weight loss?
Yes, it is low in calories and high in fiber, which can aid in weight management and satiety.
Does iced green tea have caffeine?
Yes, it contains caffeine, which can provide a mild stimulant effect without the jittery side effects of coffee.
Can I drink iced green tea every day?
Yes, it is safe to drink daily, but moderation is key, especially if you are sensitive to caffeine.

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