Alcoholic Beverages · Nutrition Facts
Hite Nutrition Facts
Hite is a lesser-known fruit with a sweet, juicy texture. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
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52kcal
Calories
0.7g
Protein
13.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium hite, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 78kcal |
| Protein | 0.7g | 1g |
| Total Carbohydrates | 13.1g | 19.7g |
| Dietary Fiber | 2.4g | 3.6g |
| Sugars | 11.1g | 16.7g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 1mg | 1.5mg |
| Water | 85.5g | 128.3g |
Adjust the serving size
Estimate nutrients in a portion of Hite. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium hite (150 g). Enter 1–5000 g.
- Calories
- 78 kcal
- Protein
- 1.05 g
- Carbohydrates
- 19.65 g
- Fiber
- 3.6 g
- Sugars
- 16.65 g
- Fat
- 0.3 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
45% Daily Value
7% Daily Value
3% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Enjoy hite slices in a fruit salad.
- Make a refreshing smoothie with hite and yogurt.
- Add hite chunks to your morning oatmeal for a sweet, nutritious boost.
Storage
Storage tip: Store hite in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
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