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Beverages ยท Nutrition Facts

Herbal Tea Nutrition Facts

Herbal tea, also known as tisane, is a non-caffeinated beverage made from herbs, flowers, and fruits. It is notable for its low caloric content and potential health benefits.

GI: N/AServing: 1 cup of herbal tea (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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1kcal

Calories

0.1g

Protein

0.3g

Carbs

0g

Fat

Where the calories come from

Protein25%
Carbs75%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup of herbal tea, 100g)

NutrientPer 100gPer serving
Calories1kcal1kcal
Protein0.1g0.1g
Total Carbohydrates0.3g0.3g
Dietary Fiber0.1g0.1g
Sugars0.2g0.2g
Total Fat0g0g
Saturated Fat0g0g
Sodium10mg10mg
Water97.8g97.8g

Adjust the serving size

Estimate nutrients in a portion of Herbal Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup of herbal tea (100 g). Enter 1โ€“5000 g.

Calories
1 kcal
Protein
0.1 g
Carbohydrates
0.3 g
Fiber
0.1 g
Sugars
0.2 g
Fat
0 g
Sodium
10 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C10 mg

11% Daily Value

Flavonoids100 mg

% Daily Value

Potassium100 mg

2% Daily Value

Magnesium10 mg

2% Daily Value

Serving ideas

  • Drink a cup of chamomile tea before bed to help with sleep.
  • Enjoy a mint tea after meals to aid digestion.
  • Sip on a ginger tea to soothe a sore throat.

Storage

Storage tip: Store herbal tea in a cool, dry place to maintain its flavor and potency.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is herbal tea good for weight loss?
Herbal tea can be a good choice for weight loss as it is low in calories and can help with digestion and hydration.
Can I drink herbal tea if I am pregnant?
Some herbal teas are safe during pregnancy, but others may not be. Always consult with your healthcare provider before consuming any herbal tea.
How long does herbal tea last?
Herbal tea can last up to a year when stored properly in a cool, dry place away from light and moisture.

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