Alcoholic Beverages · Nutrition Facts
Miller 64 Nutrition Facts
Miller 64 is a whole wheat flour known for its high protein content and nutty flavor. It is a staple in many baking recipes and offers a healthier alternative to refined flours.
Pass it along
Share these facts
Send Miller 64 nutrition information to someone who might find it useful.
29kcal
Calories
0.3g
Protein
1.6g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of cooked wheat, 160g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 29kcal | 46.4kcal |
| Protein | 0.3g | 0.5g |
| Total Carbohydrates | 1.6g | 2.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.1g | 0.2g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 14mg | 22.4mg |
| Water | 94g | 150.4g |
Adjust the serving size
Estimate nutrients in a portion of Miller 64. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of cooked wheat (160 g). Enter 1–5000 g.
- Calories
- 46.4 kcal
- Protein
- 0.48 g
- Carbohydrates
- 2.56 g
- Fiber
- 0 g
- Sugars
- 0.16 g
- Fat
- 0 g
- Sodium
- 22.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
13% Daily Value
25% Daily Value
52% Daily Value
34% Daily Value
1% Daily Value
Serving ideas
- Use it to make whole wheat bread or pizza crust.
- Add it to your oatmeal or breakfast cereal for a boost of fiber and nutrients.
- Mix it with water to create a nutritious dough for baking.
Storage
Storage tip: Store in an airtight container in a cool, dry place to prevent moisture absorption and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Miller 64 gluten-free?
How many calories are in Miller 64?
What are the main nutrients in Miller 64?
More alcoholic beverages nutrition facts
Lagunitas Little Sumpin
Lagunitas Little Sumpin is a unique, low-alcohol beer that offers a refreshing taste with a lower alcohol content. Its nutrition is notable for its minimal carbohydrate content and moderate calorie count.
Guinness Draught
Guinness Draught is a stout beer known for its rich, dark color and creamy texture. It is notable for its low carbohydrate content and moderate alcohol content.
Abita Turbogdog
Abita Turbogdog is a unique, spicy beer brewed by Abita Brewing Company. Known for its strong flavor and high alcohol content, it stands out in the craft beer market.
Natural Light
Natural light is a refreshing, uncarbonated, and unflavored water. It is known for its purity and minimal processing, making it a healthy hydration option.
Foods with similar micronutrients
Fruit Cocktail
Fruit cocktail is a mix of various fruits, typically canned in syrup. It offers a convenient way to enjoy a variety of nutrients.
Rye
Rye is a cereal grain known for its robust, earthy flavor and high fiber content. It is a nutritious alternative to wheat, offering a variety of health benefits.
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Explore nearby foods
Milky Way Caramel
Milky Way Caramel is a sweet treat made from caramel and chocolate, offering a unique blend of flavors. Its notable nutrition includes high sugar content and moderate fat.
Milky Way Midnight
Milky Way Midnight is a dark chocolate bar with peanut butter and caramel, known for its rich, indulgent taste. Despite its high calorie content, it offers a unique combination of nutrients.
Miller Chill
Miller Chill is a refreshing, non-alcoholic beverage that combines the crispness of Miller with a hint of citrus flavor. Its unique composition makes it a popular choice for those seeking a light, flavorful drink.
Miller Genuine Draft
Miller Genuine Draft is a malt beverage known for its light, refreshing taste. It is notable for its low alcohol content and carbonation.
Often used together
Whole Wheat Flour
Whole wheat flour is a versatile ingredient rich in fiber and nutrients, making it a healthier alternative to refined flours.
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Miller 64 page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods