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Prepared Dishes ยท Nutrition Facts

Dunkin Egg White Wrap Nutrition Facts

The Dunkin Egg White Wrap is a light and nutritious option, featuring a whole wheat wrap with egg whites and vegetables. It is lower in fat and calories compared to traditional egg wraps.

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130kcal

Calories

10g

Protein

12.3g

Carbs

5g

Fat

Where the calories come from

Protein30%
Carbs37%
Fat33%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 wrap, 100g)

NutrientPer 100gPer serving
Calories130kcal130kcal
Protein10g10g
Total Carbohydrates12.3g12.3g
Dietary Fiber2g2g
Sugars1g1g
Total Fat5g5g
Saturated Fat1g1g
Sodium200mg200mg
Water50g50g

Adjust the serving size

Estimate nutrients in a portion of Dunkin Egg White Wrap. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 wrap (100 g). Enter 1โ€“5000 g.

Calories
130 kcal
Protein
10 g
Carbohydrates
12.3 g
Fiber
2 g
Sugars
1 g
Fat
5 g
Sodium
200 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium100 mg

8% Daily Value

Iron1.5 mg

8% Daily Value

Vitamin B120.5 mcg

21% Daily Value

Folate100 mcg

25% Daily Value

Serving ideas

  • Enjoy it as a quick breakfast or lunch.
  • Use it as a base for a homemade wrap with your favorite fillings.
  • Add some avocado for extra creaminess and healthy fats.

Storage

Storage tip: Store the wrap in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is the Egg White Wrap high in calories?
No, the wrap contains only 130 calories per 100 grams, making it a low-calorie option.
Does the Egg White Wrap contain cholesterol?
Yes, it contains 100 mg of cholesterol per 100 grams, which is important for heart health when consumed in moderation.
Can I freeze the Egg White Wrap?
While not recommended, you can freeze the wrap for up to 2 months, but it may lose some texture upon thawing.

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