Dairy · Nutrition Facts
Colby Cheese Nutrition Facts
Colby cheese is a mild, semi-soft cheese with a slightly sweet flavor. Its nutritional profile is notable for its protein content and calcium.
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350kcal
Calories
25g
Protein
1.5g
Carbs
31.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 99.2kcal |
| Protein | 25g | 7.1g |
| Total Carbohydrates | 1.5g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.2g | 0.3g |
| Total Fat | 31.7g | 9g |
| Saturated Fat | 20.1g | 5.7g |
| Sodium | 580mg | 164.4mg |
| Water | 12.5g | 3.5g |
Adjust the serving size
Estimate nutrients in a portion of Colby Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 99.23 kcal
- Protein
- 7.09 g
- Carbohydrates
- 0.43 g
- Fiber
- 0 g
- Sugars
- 0.34 g
- Fat
- 8.99 g
- Sodium
- 164.43 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
25% Daily Value
33% Daily Value
11% Daily Value
Serving ideas
- Grate it over a baked potato for a creamy topping
- Add it to a grilled cheese sandwich for a classic meal
- Use it as a spread on crackers or toast
Storage
Storage tip: Store colby cheese in the refrigerator wrapped in plastic wrap or aluminum foil to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Colby Cheese High in Fat?
How Much Sodium is in Colby Cheese?
Is Colby Cheese Good for Weight Loss?
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