Grains · Nutrition Facts
Chewy Oatmeal Raisin Nutrition Facts
Chewy oatmeal raisin cookies are a beloved treat, combining the nutty goodness of oats with the sweet, chewy texture of raisins. They are notable for their balanced macronutrients and moderate glycemic index.
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400kcal
Calories
9g
Protein
75g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cookie, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 80kcal |
| Protein | 9g | 1.8g |
| Total Carbohydrates | 75g | 15g |
| Dietary Fiber | 4g | 0.8g |
| Sugars | 40g | 8g |
| Total Fat | 8g | 1.6g |
| Saturated Fat | 3g | 0.6g |
| Sodium | 100mg | 20mg |
| Water | 7g | 1.4g |
Adjust the serving size
Estimate nutrients in a portion of Chewy Oatmeal Raisin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cookie (20 g). Enter 1–5000 g.
- Calories
- 80 kcal
- Protein
- 1.8 g
- Carbohydrates
- 15 g
- Fiber
- 0.8 g
- Sugars
- 8 g
- Fat
- 1.6 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
14% Daily Value
4% Daily Value
12% Daily Value
14% Daily Value
10% Daily Value
Serving ideas
- Enjoy with a cup of tea for a cozy snack.
- Pair with a piece of fruit for a balanced meal.
- Use as a topping for yogurt or oatmeal.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are oatmeal raisin cookies high in sugar?
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