Candy & Desserts · Nutrition Facts
Chewy Granola Bars Nutrition Facts
Chewy granola bars are a popular snack that combine the crunch of granola with a chewy texture, often packed with nuts, dried fruits, and seeds. They are notable for their high fiber content and a good source of protein.
Pass it along
Share these facts
Send Chewy Granola Bars nutrition information to someone who might find it useful.
400kcal
Calories
10g
Protein
60g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bar, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 120kcal |
| Protein | 10g | 3g |
| Total Carbohydrates | 60g | 18g |
| Dietary Fiber | 5g | 1.5g |
| Sugars | 25g | 7.5g |
| Total Fat | 15g | 4.5g |
| Saturated Fat | 3g | 0.9g |
| Sodium | 100mg | 30mg |
| Water | 5g | 1.5g |
Adjust the serving size
Estimate nutrients in a portion of Chewy Granola Bars. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bar (30 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Fiber
- 1.5 g
- Sugars
- 7.5 g
- Fat
- 4.5 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
11% Daily Value
5% Daily Value
9% Daily Value
Serving ideas
- Enjoy a bar with a cup of coffee for breakfast
- Have a few bars as a pre-workout snack
- Use a bar as a post-workout recovery snack
Storage
Storage tip: Store granola bars in a cool, dry place to maintain their texture and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are granola bars high in calories?
Do granola bars contain gluten?
How long do granola bars last?
More candy & desserts nutrition facts
Birthday Cake Pop
A birthday cake pop is a small cake dipped in chocolate and covered with sprinkles or other toppings. It is high in calories and sugar but can be enjoyed as a treat.
Marshmallow Dream Bar
Marshmallow Dream Bars are a unique treat combining marshmallow and chocolate. They are high in sugar and calories, making them a special occasion snack.
Baileys Chocolate
Baileys Chocolate is a rich, creamy dessert liqueur made with Irish whiskey, cream, and chocolate. It is notable for its high calorie and sugar content.
Twix Cookie Dough
Twix Cookie Dough is a sweet, creamy mixture that combines chocolate and cookie flavors. Its high sugar content and low nutritional value make it a treat rather than a staple food.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Morel Mushrooms
Morel mushrooms are a prized wild mushroom known for their unique, honeycomb-like structure and earthy flavor. They are low in calories and high in antioxidants, making them a nutritious addition to any meal.
Explore nearby foods
Chewy Dipps Peanut Butter
Chewy Dipps Peanut Butter is a creamy, spreadable peanut butter that's perfect for dipping. It's notable for its rich peanut flavor and smooth texture.
Chewy Dips
Chewy Dips are a creamy, spreadable cheese product known for their soft, chewy texture. They are a good source of protein and calcium, making them a nutritious snack option.
Chewy Oatmeal Raisin
Chewy oatmeal raisin cookies are a beloved treat, combining the nutty goodness of oats with the sweet, chewy texture of raisins. They are notable for their balanced macronutrients and moderate glycemic index.
Chewy Peanut Butter Chocolate Chip
Chewy peanut butter chocolate chip is a sweet treat that combines the richness of peanut butter with the indulgence of chocolate chips. While it is high in calories and sugar, it also offers a good source of protein and fiber.
Often used together
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Craisins
Craisins are dried cranberries that are sweet and chewy, offering a unique flavor profile. They are notable for their high fiber content and antioxidant properties.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Chewy Granola Bars page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods