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Alcoholic Beverages Β· Nutrition Facts

Captain Morgan White Rum Nutrition Facts

Captain Morgan White Rum is a light, sweet rum with a smooth finish. Its nutrition is notable for its high alcohol content and low carbohydrate profile.

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231kcal

Calories

0g

Protein

0.1g

Carbs

0g

Fat

Where the calories come from

Protein0%
Carbs100%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1.5 oz, 43g)

NutrientPer 100gPer serving
Calories231kcal99.3kcal
Protein0g0g
Total Carbohydrates0.1g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat0g0g
Saturated Fat0g0g
Sodium1mg0.4mg
Water66g28.4g

Adjust the serving size

Estimate nutrients in a portion of Captain Morgan White Rum. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1.5 oz (43 g). Enter 1–5000 g.

Calories
99.33 kcal
Protein
0 g
Carbohydrates
0.04 g
Fiber
0 g
Sugars
0 g
Fat
0 g
Sodium
0.43 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)32.9 g

% Daily Value

Thiamin (B1)0.003 mg

0% Daily Value

Riboflavin (B2)0.002 mg

0% Daily Value

Niacin (B3)0.004 mg

0% Daily Value

Sodium1 mg

0% Daily Value

Serving ideas

  • Mix with cola for a classic rum and coke.
  • Use as a base for a tropical cocktail.
  • Add to a hot coffee drink for a winter warmer.

Storage

Storage tip: Store in a cool, dark place away from direct sunlight and heat sources.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Captain Morgan White Rum good for weight loss?
Due to its high alcohol content and low carbohydrate profile, Captain Morgan White Rum is not recommended for weight loss. It is best consumed in moderation as part of a balanced diet.
Can I drink Captain Morgan White Rum on an empty stomach?
Drinking on an empty stomach can lead to quicker intoxication. It is advisable to consume Captain Morgan White Rum with food to slow absorption and reduce the risk of alcohol-related issues.
How many calories are in Captain Morgan White Rum?
Captain Morgan White Rum contains approximately 231.0 calories per 100 grams, making it a high-calorie beverage.

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