Beverages · Nutrition Facts
Welchs Fruit Snacks Nutrition Facts
Welchs Fruit Snacks are a popular snack option made from dried fruits and added sugars. While they offer a sweet taste and convenient portability, their nutritional profile is not particularly notable.
Pass it along
Share these facts
Send Welchs Fruit Snacks nutrition information to someone who might find it useful.
45kcal
Calories
0.1g
Protein
10.7g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small pouch, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 12.6kcal |
| Protein | 0.1g | 0g |
| Total Carbohydrates | 10.7g | 3g |
| Dietary Fiber | 2.8g | 0.8g |
| Sugars | 10.7g | 3g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.2g | 0.1g |
| Sodium | 30mg | 8.4mg |
| Water | 88.5g | 24.8g |
Adjust the serving size
Estimate nutrients in a portion of Welchs Fruit Snacks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small pouch (28 g). Enter 1–5000 g.
- Calories
- 12.6 kcal
- Protein
- 0.03 g
- Carbohydrates
- 3 g
- Fiber
- 0.78 g
- Sugars
- 3 g
- Fat
- 0.06 g
- Sodium
- 8.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
60% Daily Value
15% Daily Value
2% Daily Value
4% Daily Value
Serving ideas
- Enjoy them as a quick snack during a movie night.
- Pair them with yogurt for a balanced breakfast.
- Use them as a sweetener in oatmeal or smoothies.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Welchs Fruit Snacks healthy?
How many calories are in Welchs Fruit Snacks?
Are Welchs Fruit Snacks good for diabetics?
More beverages nutrition facts
Yuzu
Yuzu is a small, sour citrus fruit native to East Asia, prized for its zest and juice in cooking and flavoring.
Papaya Juice
Papaya juice is a refreshing beverage made from the tropical fruit, known for its high vitamin content and digestive benefits.
Apple Juice
Apple juice is a popular, refreshing drink made from pureed apples. It is rich in antioxidants and provides a good source of vitamin C.
Oatly Barista
Oatly Barista is a unique oat-based snack, rich in fiber and protein, making it a nutritious choice for those looking for a satisfying treat.
Foods with similar micronutrients
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Yuzu
Yuzu is a small, sour citrus fruit native to East Asia, prized for its zest and juice in cooking and flavoring.
Boysenberries
Boysenberries are a hybrid fruit, a cross between a blackberry, loganberry, and raspberry. They are rich in antioxidants and fiber, making them a nutritious addition to any diet.
Explore nearby foods
Weihenstephaner Hefeweissbier
Weihenstephaner Hefeweissbier is a wheat beer known for its cloudy appearance and distinctive flavor. It is notable for its moderate alcohol content and unique nutritional profile.
Welchs Fruit Punch
Welchs Fruit Punch is a sweet, fruity drink that is popular for its refreshing taste. It is notable for its high sugar content and low nutritional value.
Welchs Grape Juice
Welchs Grape Juice is a popular, sweetened juice made from Concord grapes. It is notable for its high sugar content and antioxidant properties.
Welchs White Grape Juice
Welchs White Grape Juice is a popular, sweetened juice made from white grapes. It is notable for its high sugar content and moderate vitamin C levels.
Often used together
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Fruit Snacks
Fruit snacks are a popular snack made from fruit pieces or purees, often combined with gelatin and artificial colors. While they can be a fun treat, their nutritional profile is not as impressive as whole fruits.
Blackberries
Blackberries are a sweet and juicy summer fruit known for their high antioxidant content and anti-inflammatory properties.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Welchs Fruit Snacks page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods