Beverages · Nutrition Facts
Strawberry Banana Smoothie Nutrition Facts
A refreshing strawberry banana smoothie is a delicious way to boost your vitamin intake and enjoy a quick, healthy snack.
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45kcal
Calories
1.8g
Protein
11.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 smoothie, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 112.5kcal |
| Protein | 1.8g | 4.5g |
| Total Carbohydrates | 11.5g | 28.8g |
| Dietary Fiber | 2.4g | 6g |
| Sugars | 9.5g | 23.8g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.3g |
| Sodium | 10mg | 25mg |
| Water | 85g | 212.5g |
Adjust the serving size
Estimate nutrients in a portion of Strawberry Banana Smoothie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 smoothie (250 g). Enter 1–5000 g.
- Calories
- 112.5 kcal
- Protein
- 4.5 g
- Carbohydrates
- 28.75 g
- Fiber
- 6 g
- Sugars
- 23.75 g
- Fat
- 0.5 g
- Sodium
- 25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
89% Daily Value
25% Daily Value
7% Daily Value
6% Daily Value
Serving ideas
- Blend with Greek yogurt for extra protein.
- Add a scoop of protein powder for a post-workout shake.
- Top with granola for a satisfying breakfast smoothie.
Storage
Storage tip: Store leftover smoothie in the refrigerator for up to 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is this smoothie high in calories?
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Can I make this smoothie with other fruits?
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