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Beverages Β· Nutrition Facts

Starbucks Trenta Nutrition Facts

A trenta is a large size of Starbucks coffee, typically served in a 36-ounce cup. Its nutrition is notable for its high calorie content and caffeine levels.

Low GIServing: 36-ounce trenta (960g)Search USDA matchesPublic dataset Β· 4,000 foods

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42kcal

Calories

0.5g

Protein

8.9g

Carbs

0.5g

Fat

Where the calories come from

Protein5%
Carbs85%
Fat10%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (36-ounce trenta, 960g)

NutrientPer 100gPer serving
Calories42kcal403.2kcal
Protein0.5g4.8g
Total Carbohydrates8.9g85.4g
Dietary Fiber0g0g
Sugars0.5g4.8g
Total Fat0.5g4.8g
Saturated Fat0.2g1.9g
Sodium10mg96mg
Water89.6g860.2g

Adjust the serving size

Estimate nutrients in a portion of Starbucks Trenta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 36-ounce trenta (960 g). Enter 1–5000 g.

Calories
403.2 kcal
Protein
4.8 g
Carbohydrates
85.44 g
Fiber
0 g
Sugars
4.8 g
Fat
4.8 g
Sodium
96 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Caffeine80 mg

% Daily Value

Calcium10 mg

1% Daily Value

Iron0.1 mg

1% Daily Value

Magnesium1 mg

0% Daily Value

Serving ideas

  • Enjoy it as a morning pick-me-up
  • Use it as a base for a latte or cappuccino
  • Drink it slowly to savor the flavor

Storage

Storage tip: Trenta is served immediately and does not require storage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

How many calories are in a trenta?
A trenta contains approximately 42 calories.
Is a trenta good for weight loss?
Due to its high calorie content, a trenta is not recommended for weight loss. It can be enjoyed in moderation as part of a balanced diet.
Does a trenta have any health benefits?
A trenta can provide a quick energy boost and hydration, but its primary benefit is as a convenient and enjoyable beverage.

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