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Savory Snacks ยท Nutrition Facts

Pirates Booty Veggie Nutrition Facts

Pirates Booty Veggie is a unique blend of vegetables, offering a mix of nutrients and flavors. It's notable for its high vitamin content and fiber.

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500kcal

Calories

8.6g

Protein

66g

Carbs

22.4g

Fat

Where the calories come from

Protein7%
Carbs53%
Fat40%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 150g)

NutrientPer 100gPer serving
Calories500kcal750kcal
Protein8.6g12.9g
Total Carbohydrates66g99g
Dietary Fiber2.5g3.8g
Sugars2.5g3.8g
Total Fat22.4g33.6g
Saturated Fat0.1g0.2g
Sodium5mg7.5mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Pirates Booty Veggie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (150 g). Enter 1โ€“5000 g.

Calories
750 kcal
Protein
12.9 g
Carbohydrates
99 g
Fiber
3.75 g
Sugars
3.75 g
Fat
33.6 g
Sodium
7.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C30 mg

33% Daily Value

Vitamin K20 mcg

17% Daily Value

Folate100 mcg

25% Daily Value

Potassium300 mg

6% Daily Value

Serving ideas

  • Stir-fry with chicken for a quick meal.
  • Add to salads for extra crunch and flavor.
  • Blend into smoothies for a healthy breakfast.

Storage

Storage tip: Store in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is it high in calories?
No, Pirates Booty Veggie is low in calories, making it a great snack option.
Does it contain gluten?
No, it's naturally gluten-free, suitable for those with gluten sensitivities.
Can it be frozen?
Yes, it can be frozen for up to 3 months, maintaining its nutritional value.

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