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Grains ยท Nutrition Facts

Maggi Noodles Nutrition Facts

Maggi noodles are a popular quick meal option, known for their high protein content and convenience. They are often fortified with essential vitamins and minerals.

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358kcal

Calories

10.7g

Protein

66.7g

Carbs

1.7g

Fat

Where the calories come from

Protein13%
Carbs82%
Fat5%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup cooked, 100g)

NutrientPer 100gPer serving
Calories358kcal358kcal
Protein10.7g10.7g
Total Carbohydrates66.7g66.7g
Dietary Fiber1.2g1.2g
Sugars1.5g1.5g
Total Fat1.7g1.7g
Saturated Fat0.4g0.4g
Sodium1340mg1340mg
Water18g18g

Adjust the serving size

Estimate nutrients in a portion of Maggi Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked (100 g). Enter 1โ€“5000 g.

Calories
358 kcal
Protein
10.7 g
Carbohydrates
66.7 g
Fiber
1.2 g
Sugars
1.5 g
Fat
1.7 g
Sodium
1,340 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium120 mg

9% Daily Value

Iron2.5 mg

14% Daily Value

Vitamin B60.4 mg

24% Daily Value

Folate112 mcg

28% Daily Value

Serving ideas

  • Boil and toss with vegetables for a nutritious meal.
  • Add to soups or stews for extra flavor and nutrition.
  • Mix with scrambled eggs for a protein-packed breakfast.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Maggi noodles high in sugar?
Maggi noodles contain a moderate amount of sugar, with 1.5 g per 100 g, making them a better option than many other processed foods.
Do Maggi noodles contain gluten?
Maggi noodles are made from wheat, which contains gluten. People with gluten sensitivities should avoid them.
Are Maggi noodles suitable for a low-carb diet?
Due to their high carbohydrate content, Maggi noodles are not suitable for a low-carb diet. They are better suited for a balanced diet.

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