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Beverages · Nutrition Facts

Pure Leaf Sweet Tea Nutrition Facts

Pure leaf sweet tea is a refreshing, caffeine-free beverage made from black tea leaves and natural sweeteners. It is low in calories and rich in antioxidants, making it a healthier alternative to sugary sodas.

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10kcal

Calories

0.3g

Protein

2.5g

Carbs

0g

Fat

Where the calories come from

Protein11%
Carbs89%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 cup, 240g)

NutrientPer 100gPer serving
Calories10kcal24kcal
Protein0.3g0.7g
Total Carbohydrates2.5g6g
Dietary Fiber0.3g0.7g
Sugars2.2g5.3g
Total Fat0g0g
Saturated Fat0g0g
Sodium10mg24mg
Water95.7g229.7g

Adjust the serving size

Estimate nutrients in a portion of Pure Leaf Sweet Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (240 g). Enter 1–5000 g.

Calories
24 kcal
Protein
0.72 g
Carbohydrates
6 g
Fiber
0.72 g
Sugars
5.28 g
Fat
0 g
Sodium
24 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C10 mg

11% Daily Value

Caffeine0 mg

% Daily Value

Theaflavins0.4 mg

% Daily Value

Thearubigins0.8 mg

% Daily Value

Serving ideas

  • Enjoy it as a refreshing afternoon drink.
  • Use it as a base for homemade iced tea.
  • Mix it with fresh lemon and mint for a zesty twist.

Storage

Storage tip: Store in a cool, dry place away from direct sunlight to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is pure leaf sweet tea high in sugar?
No, it contains natural sweeteners and is low in sugar, making it a healthier choice compared to sugary sodas.
Does pure leaf sweet tea contain caffeine?
Yes, it contains natural caffeine, which can provide a mild energy boost. However, the amount is much lower than in coffee or tea.
Is pure leaf sweet tea good for weight loss?
Yes, it is a low-calorie beverage that can be a part of a weight loss plan. Its antioxidants and hydrating properties may also support overall health.

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