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Candy & Desserts ยท Nutrition Facts

Twix Minis Nutrition Facts

Twix Minis are chocolate bars with a soft, chewy texture and a caramel center. While they are not a health food, they do provide a quick energy boost.

Medium GIServing: 1 Twix Mini (23g)Search USDA matchesPublic dataset ยท 4,000 foods

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410kcal

Calories

2.3g

Protein

73.5g

Carbs

12.3g

Fat

Where the calories come from

Protein2%
Carbs71%
Fat27%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 Twix Mini, 23g)

NutrientPer 100gPer serving
Calories410kcal94.3kcal
Protein2.3g0.5g
Total Carbohydrates73.5g16.9g
Dietary Fiber1.8g0.4g
Sugars73.5g16.9g
Total Fat12.3g2.8g
Saturated Fat10.2g2.3g
Sodium110mg25.3mg
Water1.9g0.4g

Adjust the serving size

Estimate nutrients in a portion of Twix Minis. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 Twix Mini (23 g). Enter 1โ€“5000 g.

Calories
94.3 kcal
Protein
0.53 g
Carbohydrates
16.91 g
Fiber
0.41 g
Sugars
16.91 g
Fat
2.83 g
Sodium
25.3 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin D0 mcg

0% Daily Value

Calcium1 mg

0% Daily Value

Iron0.5 mg

3% Daily Value

Zinc0.3 mg

3% Daily Value

Serving ideas

  • Enjoy one as a quick snack.
  • Pair with a cup of coffee for a satisfying breakfast.
  • Take one to work for a mid-morning pick-me-up.

Storage

Storage tip: Store Twix Minis in a cool, dry place to maintain their texture.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Twix Minis high in sugar?
Yes, Twix Minis are very high in sugar, with 73.5 g per 100 g serving.
Do Twix Minis have any health benefits?
Twix Minis can provide a quick energy boost and satisfy chocolate cravings, but they are not considered a health food.
How many Twix Minis should I eat per day?
Twix Minis are best consumed in moderation due to their high sugar and sodium content.

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