Grains · Nutrition Facts
Dunkin Oatmeal Nutrition Facts
Dunkin oatmeal is a popular breakfast option, known for its high fiber content and ability to provide sustained energy. It is a nutritious choice for those looking to start their day with a wholesome meal.
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382kcal
Calories
11.5g
Protein
70.4g
Carbs
4.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bowl, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 382kcal | 764kcal |
| Protein | 11.5g | 23g |
| Total Carbohydrates | 70.4g | 140.8g |
| Dietary Fiber | 10.1g | 20.2g |
| Sugars | 10.5g | 21g |
| Total Fat | 4.2g | 8.4g |
| Saturated Fat | 0.9g | 1.8g |
| Sodium | 120mg | 240mg |
| Water | 4.5g | 9g |
Adjust the serving size
Estimate nutrients in a portion of Dunkin Oatmeal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bowl (200 g). Enter 1–5000 g.
- Calories
- 764 kcal
- Protein
- 23 g
- Carbohydrates
- 140.8 g
- Fiber
- 20.2 g
- Sugars
- 21 g
- Fat
- 8.4 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
14% Daily Value
6% Daily Value
6% Daily Value
25% Daily Value
18% Daily Value
Serving ideas
- Top with fresh fruits and a drizzle of honey for a sweet and healthy breakfast.
- Add a scoop of protein powder for a post-workout snack.
- Mix with milk or a plant-based alternative for a creamy texture.
Storage
Storage tip: Store oatmeal in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is oatmeal high in sugar?
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