Beverages · Nutrition Facts
Zico Coconut Water Nutrition Facts
Zico coconut water is a refreshing, natural beverage that is rich in electrolytes and minerals, making it a popular choice for hydration and energy replenishment.
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16kcal
Calories
0.6g
Protein
3.6g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 237g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 16kcal | 37.9kcal |
| Protein | 0.6g | 1.4g |
| Total Carbohydrates | 3.6g | 8.5g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 3.2g | 7.6g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 140mg | 331.8mg |
| Water | 95.2g | 225.6g |
Adjust the serving size
Estimate nutrients in a portion of Zico Coconut Water. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (237 g). Enter 1–5000 g.
- Calories
- 37.92 kcal
- Protein
- 1.42 g
- Carbohydrates
- 8.53 g
- Fiber
- 0.95 g
- Sugars
- 7.58 g
- Fat
- 0.24 g
- Sodium
- 331.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
1% Daily Value
6% Daily Value
11% Daily Value
4% Daily Value
Serving ideas
- Drink it as a refreshing post-workout beverage.
- Use it in smoothies for added hydration and flavor.
- Mix it with a bit of lime juice for a zesty, hydrating drink.
Storage
Storage tip: Store coconut water in a cool, dark place and consume within a few days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is coconut water high in sugar?
Does coconut water have caffeine?
Is coconut water good for weight loss?
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