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Beverages · Nutrition Facts

Diet Mountain Dew Nutrition Facts

Diet Mountain Dew is a carbonated beverage that is low in calories and sugar, making it a popular choice for those looking to reduce their sugar intake.

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16kcal

Calories

0g

Protein

4g

Carbs

0g

Fat

Where the calories come from

Protein0%
Carbs100%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 can, 355g)

NutrientPer 100gPer serving
Calories16kcal56.8kcal
Protein0g0g
Total Carbohydrates4g14.2g
Dietary Fiber0g0g
Sugars4g14.2g
Total Fat0g0g
Saturated Fat0g0g
Sodium35mg124.3mg
Water95g337.3g

Adjust the serving size

Estimate nutrients in a portion of Diet Mountain Dew. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 can (355 g). Enter 1–5000 g.

Calories
56.8 kcal
Protein
0 g
Carbohydrates
14.2 g
Fiber
0 g
Sugars
14.2 g
Fat
0 g
Sodium
124.25 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium10 mg

1% Daily Value

Magnesium1 mg

0% Daily Value

Phosphorus1 mg

0% Daily Value

Sodium35 mg

2% Daily Value

Serving ideas

  • Enjoy it with a meal to add a refreshing touch.
  • Use it as a mixer for cocktails.
  • Drink it on its own for a quick pick-me-up.

Storage

Storage tip: Keep the can sealed and store it in a cool place to maintain its carbonation and freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is Diet Mountain Dew healthy?
While it is low in calories and sugars, it is not a health food. It is best consumed in moderation as part of a balanced diet.
Does Diet Mountain Dew have caffeine?
Yes, it contains caffeine, which can provide a temporary energy boost.
Is it safe to drink Diet Mountain Dew every day?
It is generally safe to drink occasionally, but it is not recommended as a daily beverage due to its high sugar content in regular versions and its carbonation.

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