Alcoholic Beverages · Nutrition Facts
Yards Brawler Nutrition Facts
Yards Brawler is a unique, small, round fruit with a sweet, tangy flavor. Its high vitamin C content and low glycemic index make it a nutritious snack.
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45kcal
Calories
1.2g
Protein
11.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Yards Brawler, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 22.5kcal |
| Protein | 1.2g | 0.6g |
| Total Carbohydrates | 11.3g | 5.7g |
| Dietary Fiber | 2.4g | 1.2g |
| Sugars | 9.2g | 4.6g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 2mg | 1mg |
| Water | 86.8g | 43.4g |
Adjust the serving size
Estimate nutrients in a portion of Yards Brawler. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Yards Brawler (50 g). Enter 1–5000 g.
- Calories
- 22.5 kcal
- Protein
- 0.6 g
- Carbohydrates
- 5.65 g
- Fiber
- 1.2 g
- Sugars
- 4.6 g
- Fat
- 0.1 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
56% Daily Value
6% Daily Value
1% Daily Value
2% Daily Value
0% Daily Value
Serving ideas
- Enjoy it fresh as a snack.
- Add it to a fruit salad.
- Use it as a garnish for yogurt or oatmeal.
Storage
Storage tip: Store Yards Brawler in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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