Alcoholic Beverages · Nutrition Facts
Yamazaki Nutrition Facts
Yamazaki is a type of Japanese bread known for its dense texture and sweet flavor. It is notable for its high fiber content and low glycemic index.
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265kcal
Calories
3g
Protein
2g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 265kcal | 79.5kcal |
| Protein | 3g | 0.9g |
| Total Carbohydrates | 2g | 0.6g |
| Dietary Fiber | 2g | 0.6g |
| Sugars | 2g | 0.6g |
| Total Fat | 2g | 0.6g |
| Saturated Fat | 0.7g | 0.2g |
| Sodium | 210mg | 63mg |
| Water | 29.3g | 8.8g |
Adjust the serving size
Estimate nutrients in a portion of Yamazaki. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (30 g). Enter 1–5000 g.
- Calories
- 79.5 kcal
- Protein
- 0.9 g
- Carbohydrates
- 0.6 g
- Fiber
- 0.6 g
- Sugars
- 0.6 g
- Fat
- 0.6 g
- Sodium
- 63 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
33% Daily Value
6% Daily Value
6% Daily Value
1% Daily Value
9% Daily Value
Serving ideas
- Enjoy it with a slice of cheese for a quick snack.
- Use it as a base for a savory sandwich.
- Toast it and spread with peanut butter for a protein-packed breakfast.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Yamazaki bread gluten-free?
How many calories are in Yamazaki bread?
Does Yamazaki bread have a high sugar content?
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