Grains · Nutrition Facts
White Rice Nutrition Facts
White rice is a staple food in many cultures, known for its mild flavor and soft texture. It is high in carbohydrates and a good source of energy.
Pass it along
Share these facts
Send White Rice nutrition information to someone who might find it useful.
342kcal
Calories
7.1g
Protein
77.9g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 115g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342kcal | 393.3kcal |
| Protein | 7.1g | 8.2g |
| Total Carbohydrates | 77.9g | 89.6g |
| Dietary Fiber | 0.6g | 0.7g |
| Sugars | 0.2g | 0.2g |
| Total Fat | 2.6g | 3g |
| Saturated Fat | 0.4g | 0.5g |
| Sodium | 2.5mg | 2.9mg |
| Water | 11.2g | 12.9g |
Adjust the serving size
Estimate nutrients in a portion of White Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (115 g). Enter 1–5000 g.
- Calories
- 393.3 kcal
- Protein
- 8.17 g
- Carbohydrates
- 89.59 g
- Fiber
- 0.69 g
- Sugars
- 0.23 g
- Fat
- 2.99 g
- Sodium
- 2.88 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
38% Daily Value
2% Daily Value
12% Daily Value
10% Daily Value
7% Daily Value
Serving ideas
- Serve with stir-fried vegetables and chicken for a balanced meal.
- Use in sushi rolls for a healthy and flavorful snack.
- Add to soups and stews for a thick, comforting base.
Storage
Storage tip: Store white rice in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is white rice high in calories?
Does white rice contain fiber?
Is white rice good for diabetics?
More grains nutrition facts
Basmati Rice
Basmati rice is a long-grain rice variety known for its aroma and flavor. It is a staple in many cuisines and is notable for its low glycemic index and high fiber content.
Brown Rice
Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is a staple in many diets around the world.
Black Rice
Black rice, also known as forbidden rice, is a variety of rice with a rich, nutty flavor and a high nutritional profile. Its distinctive color and high anthocyanin content make it a unique addition to any meal.
Long Grain Rice
Long grain rice is a staple food in many cuisines, known for its long, slender grains that remain separate and fluffy when cooked. It is a good source of carbohydrates and a minor source of protein.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
White Onion
White onions are a versatile culinary ingredient known for their mild sweetness and pungency. They are rich in antioxidants and contain various vitamins and minerals.
White Russian
A White Russian is a classic cocktail made with vodka, coffee liqueur, and cream. While it’s not a health drink, its unique blend of flavors makes it a popular choice for special occasions.
White Sangria
White sangria is a refreshing, non-alcoholic beverage made with white wine, fruit, and juices. It is notable for its low calorie content and refreshing taste, making it a popular choice for summer gatherings.
Often used together
Long Grain Rice
Long grain rice is a staple food in many cuisines, known for its long, slender grains that remain separate and fluffy when cooked. It is a good source of carbohydrates and a minor source of protein.
Jasmine Rice
Jasmine rice is a fragrant, long-grain rice variety native to Thailand. It is notable for its mild flavor and high nutritional value.
Yellow Rice
Yellow rice is a staple food in many cuisines, distinguished by its vibrant color and nutty flavor. It is rich in carbohydrates and provides a balanced meal when paired with vegetables or proteins.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the White Rice page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods