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Alcoholic Beverages ยท Nutrition Facts

White Claw Blackberry Nutrition Facts

White Claw Blackberry is a unique variety of blackberry with a milder flavor. It is notable for its high fiber content and antioxidant properties.

GI: N/AServing: 1 cup (152 g) of sliced blackberries (152g)Search USDA matchesPublic dataset ยท 4,000 foods

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52kcal

Calories

0.7g

Protein

8g

Carbs

0.3g

Fat

Where the calories come from

Protein7%
Carbs85%
Fat8%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup (152 g) of sliced blackberries, 152g)

NutrientPer 100gPer serving
Calories52kcal79kcal
Protein0.7g1.1g
Total Carbohydrates8g12.2g
Dietary Fiber2.4g3.6g
Sugars7.5g11.4g
Total Fat0.3g0.5g
Saturated Fat0.1g0.2g
Sodium1mg1.5mg
Water87.5g133g

Adjust the serving size

Estimate nutrients in a portion of White Claw Blackberry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (152 g) of sliced blackberries (152 g). Enter 1โ€“5000 g.

Calories
79.04 kcal
Protein
1.06 g
Carbohydrates
12.16 g
Fiber
3.65 g
Sugars
11.4 g
Fat
0.46 g
Sodium
1.52 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)2.1 g

% Daily Value

Vitamin C14.4 mg

16% Daily Value

Folate24 mcg

6% Daily Value

Iron0.4 mg

2% Daily Value

Calcium13 mg

1% Daily Value

Sodium1 mg

0% Daily Value

Serving ideas

  • Enjoy them fresh in a salad.
  • Blend them into a smoothie for a quick breakfast.
  • Use them as a topping for yogurt or oatmeal.

Storage

Storage tip: Store white claw blackberries in the refrigerator for up to 5 days to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are blackberries high in sugar?
While white claw blackberries do contain natural sugars, they are relatively low in sugar compared to other fruits, making them a good choice for those watching their sugar intake.
Can I freeze blackberries?
Yes, blackberries can be frozen to extend their shelf life. Simply wash, dry, and place them in a freezer-safe container or bag.
How many calories are in blackberries?
White claw blackberries have about 52 calories per 100 grams, making them a low-calorie snack option.

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