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Alcoholic Beverages ยท Nutrition Facts

White Claw Grapefruit Nutrition Facts

White Claw Grapefruit is a variety of grapefruit with a milder, sweeter taste. It is rich in vitamin C and antioxidants, making it a nutritious addition to any diet.

GI: N/AServing: 1 medium white claw grapefruit (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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37kcal

Calories

0.8g

Protein

8g

Carbs

0.2g

Fat

Where the calories come from

Protein9%
Carbs86%
Fat5%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium white claw grapefruit, 200g)

NutrientPer 100gPer serving
Calories37kcal74kcal
Protein0.8g1.6g
Total Carbohydrates8g16g
Dietary Fiber2.5g5g
Sugars6.9g13.8g
Total Fat0.2g0.4g
Saturated Fat0.05g0.1g
Sodium10mg20mg
Water87.5g175g

Adjust the serving size

Estimate nutrients in a portion of White Claw Grapefruit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium white claw grapefruit (200 g). Enter 1โ€“5000 g.

Calories
74 kcal
Protein
1.6 g
Carbohydrates
16 g
Fiber
5 g
Sugars
13.8 g
Fat
0.4 g
Sodium
20 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)0 g

% Daily Value

Vitamin C58.5 mg

65% Daily Value

Folate20.5 mcg

5% Daily Value

Beta-Carotene102 mcg

% Daily Value

Calcium11 mg

1% Daily Value

Sodium10 mg

0% Daily Value

Serving ideas

  • Slice it and enjoy it as a fresh snack.
  • Add it to a salad for a burst of flavor and nutrients.
  • Use it in a smoothie for a refreshing drink.

Storage

Storage tip: Store white claw grapefruit at room temperature until ripe, then refrigerate to extend freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is white claw grapefruit high in sugar?
While it does contain natural sugars, white claw grapefruit is relatively low in sugar compared to other fruits, making it a good choice for those watching their sugar intake.
Can I eat white claw grapefruit every day?
Yes, it is safe to eat white claw grapefruit daily as part of a balanced diet. However, consult a healthcare provider if you have specific dietary concerns.
How long does white claw grapefruit last?
White claw grapefruit can last up to 10 days when stored at room temperature and up to 2 weeks when refrigerated.

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