Prepared Dishes · Nutrition Facts
New England Clam Chowder Nutrition Facts
New England clam chowder is a rich, creamy soup made with clams, potatoes, and onions. Its nutritional profile is notable for its protein content and moderate fat.
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160kcal
Calories
12g
Protein
10g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bowl, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 320kcal |
| Protein | 12g | 24g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 2g | 4g |
| Sugars | 4g | 8g |
| Total Fat | 10g | 20g |
| Saturated Fat | 5g | 10g |
| Sodium | 800mg | 1600mg |
| Water | 67g | 134g |
Adjust the serving size
Estimate nutrients in a portion of New England Clam Chowder. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bowl (200 g). Enter 1–5000 g.
- Calories
- 320 kcal
- Protein
- 24 g
- Carbohydrates
- 20 g
- Fiber
- 4 g
- Sugars
- 8 g
- Fat
- 20 g
- Sodium
- 1,600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
9% Daily Value
10% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a comforting meal on a cold day.
- Pair it with a crusty bread roll for a satisfying meal.
- Use it as a base for a clam chowder soup with added vegetables.
Storage
Storage tip: Store leftover chowder in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is clam chowder high in calories?
Does clam chowder have a high glycemic index?
Is clam chowder good for heart health?
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