Candy & Desserts · Nutrition Facts
Kit Kat Wafer Nutrition Facts
Kit Kat wafers are chocolate sandwich cookies that combine a rich, creamy center with crunchy wafers, making them a popular treat. Their nutrition is notable for high sugar and fat content.
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439kcal
Calories
2.3g
Protein
74.4g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 439kcal | 122.9kcal |
| Protein | 2.3g | 0.6g |
| Total Carbohydrates | 74.4g | 20.8g |
| Dietary Fiber | 1.3g | 0.4g |
| Sugars | 74.4g | 20.8g |
| Total Fat | 15g | 4.2g |
| Saturated Fat | 14.6g | 4.1g |
| Sodium | 29mg | 8.1mg |
| Water | 2.6g | 0.7g |
Adjust the serving size
Estimate nutrients in a portion of Kit Kat Wafer. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (28 g). Enter 1–5000 g.
- Calories
- 122.92 kcal
- Protein
- 0.64 g
- Carbohydrates
- 20.83 g
- Fiber
- 0.36 g
- Sugars
- 20.83 g
- Fat
- 4.2 g
- Sodium
- 8.12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
10% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Enjoy one as a mid-afternoon snack.
- Pair with a cup of coffee for a satisfying treat.
- Use as a base for homemade chocolate truffles.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent melting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Kit Kat wafers gluten-free?
How many calories are in a Kit Kat wafer?
Are Kit Kat wafers good for weight loss?
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