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Beverages · Nutrition Facts

Iced Blonde Vanilla Latte Nutrition Facts

An iced latte with a vanilla flavor, this beverage offers a creamy and sweet taste without the high calorie count of many other drinks.

Low GIServing: 1 medium glass (300g)Search USDA matchesPublic dataset · 4,000 foods

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37kcal

Calories

1.1g

Protein

7.3g

Carbs

0.4g

Fat

Where the calories come from

Protein12%
Carbs78%
Fat10%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 medium glass, 300g)

NutrientPer 100gPer serving
Calories37kcal111kcal
Protein1.1g3.3g
Total Carbohydrates7.3g21.9g
Dietary Fiber0g0g
Sugars6.4g19.2g
Total Fat0.4g1.2g
Saturated Fat0.4g1.2g
Sodium12mg36mg
Water90.3g270.9g

Adjust the serving size

Estimate nutrients in a portion of Iced Blonde Vanilla Latte. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium glass (300 g). Enter 1–5000 g.

Calories
111 kcal
Protein
3.3 g
Carbohydrates
21.9 g
Fiber
0 g
Sugars
19.2 g
Fat
1.2 g
Sodium
36 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium12 mg

1% Daily Value

Vitamin D1.5 mcg

8% Daily Value

Folate11 mcg

3% Daily Value

Iron0.4 mg

2% Daily Value

Serving ideas

  • Enjoy it as a refreshing post-workout drink.
  • Use it as a base for smoothies or blended drinks.
  • Add a scoop of vanilla protein powder for a post-workout shake.

Storage

Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is this latte high in sugar?
Yes, it contains 6.4 grams of sugar per 100 grams. It’s best to enjoy it in moderation.
Does this latte have caffeine?
Yes, it contains caffeine. Be mindful of your caffeine intake, especially if you are sensitive to it.
Is this latte suitable for a low-carb diet?
No, it contains 7.3 grams of carbs per 100 grams. It’s not ideal for a low-carb diet.

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