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Beverages ยท Nutrition Facts

Sierra Mist Nutrition Facts

Sierra Mist is a sugar-sweetened, fruit-flavored beverage. While it offers a refreshing taste, its nutritional profile is not particularly notable for health benefits.

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105kcal

Calories

0.3g

Protein

25.5g

Carbs

0.1g

Fat

Where the calories come from

Protein1%
Carbs98%
Fat1%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 can, 355g)

NutrientPer 100gPer serving
Calories105kcal372.8kcal
Protein0.3g1.1g
Total Carbohydrates25.5g90.5g
Dietary Fiber0.1g0.4g
Sugars24.8g88g
Total Fat0.1g0.4g
Saturated Fat0.04g0.1g
Sodium130mg461.5mg
Water73.6g261.3g

Adjust the serving size

Estimate nutrients in a portion of Sierra Mist. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 can (355 g). Enter 1โ€“5000 g.

Calories
372.75 kcal
Protein
1.07 g
Carbohydrates
90.53 g
Fiber
0.36 g
Sugars
88.04 g
Fat
0.36 g
Sodium
461.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C8.1 mg

9% Daily Value

Calcium13 mg

1% Daily Value

Iron0.18 mg

1% Daily Value

Magnesium4.2 mg

1% Daily Value

Serving ideas

  • Enjoy it as a refreshing drink on a hot day.
  • Mix it with sparkling water for a fizzy, fruity beverage.
  • Use it in cocktails for a fruity twist.

Storage

Storage tip: Store unopened cans in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Sierra Mist a healthy drink?
While it provides some hydration and Vitamin C, it is high in sugar and calories, making it not particularly healthy for regular consumption.
How many calories are in Sierra Mist?
A 355g can of Sierra Mist contains approximately 105 calories.
Does Sierra Mist contain caffeine?
No, Sierra Mist does not contain caffeine. It is a sugar-sweetened, fruit-flavored beverage.

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