Beverages · Nutrition Facts
Crushed Strawberry Nutrition Facts
Crushed strawberries are a delightful way to enjoy the natural sweetness and flavor of strawberries. They are rich in antioxidants and provide a burst of vitamin C.
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32kcal
Calories
0.7g
Protein
8.1g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 32kcal | 48.6kcal |
| Protein | 0.7g | 1.1g |
| Total Carbohydrates | 8.1g | 12.3g |
| Dietary Fiber | 2g | 3g |
| Sugars | 6.5g | 9.9g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 90.4g | 137.4g |
Adjust the serving size
Estimate nutrients in a portion of Crushed Strawberry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (152 g). Enter 1–5000 g.
- Calories
- 48.64 kcal
- Protein
- 1.06 g
- Carbohydrates
- 12.31 g
- Fiber
- 3.04 g
- Sugars
- 9.88 g
- Fat
- 0.46 g
- Sodium
- 1.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
105% Daily Value
6% Daily Value
7% Daily Value
% Daily Value
Serving ideas
- Top a yogurt parfait with crushed strawberries for a refreshing breakfast.
- Add crushed strawberries to smoothies for a burst of flavor and nutrients.
- Use crushed strawberries as a topping for ice cream or pancakes.
Storage
Storage tip: Store crushed strawberries in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are strawberries high in sugar?
Can I freeze crushed strawberries?
Are strawberries good for weight loss?
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