Alcoholic Beverages · Nutrition Facts
Blue Moon Pumpkin Nutrition Facts
Blue Moon Pumpkin is a unique variety known for its vibrant blue flesh and high nutritional value. It is rich in vitamins and minerals, making it a nutritious addition to your diet.
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30kcal
Calories
0.6g
Protein
6.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium blue moon pumpkin, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 30kcal | 90kcal |
| Protein | 0.6g | 1.8g |
| Total Carbohydrates | 6.5g | 19.5g |
| Dietary Fiber | 1.5g | 4.5g |
| Sugars | 4.5g | 13.5g |
| Total Fat | 0.2g | 0.6g |
| Saturated Fat | 0.05g | 0.2g |
| Sodium | 3mg | 9mg |
| Water | 89g | 267g |
Adjust the serving size
Estimate nutrients in a portion of Blue Moon Pumpkin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium blue moon pumpkin (300 g). Enter 1–5000 g.
- Calories
- 90 kcal
- Protein
- 1.8 g
- Carbohydrates
- 19.5 g
- Fiber
- 4.5 g
- Sugars
- 13.5 g
- Fat
- 0.6 g
- Sodium
- 9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
433% Daily Value
30% Daily Value
9% Daily Value
2% Daily Value
0% Daily Value
Serving ideas
- Roast it with a drizzle of olive oil and herbs for a delicious side dish.
- Blend it into a smoothie for a unique flavor and nutritional boost.
- Use it in soups for a creamy texture and rich flavor.
Storage
Storage tip: Store Blue Moon Pumpkin in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Blue Moon Pumpkin safe for diabetics?
Can I grow Blue Moon Pumpkin at home?
How do I prepare Blue Moon Pumpkin?
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