Alcoholic Beverages · Nutrition Facts
White Claw Mango Nutrition Facts
The white claw mango is a variety of mango known for its sweet, juicy flesh and distinctive white color. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
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60kcal
Calories
0.9g
Protein
8g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium white claw mango, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 60kcal | 120kcal |
| Protein | 0.9g | 1.8g |
| Total Carbohydrates | 8g | 16g |
| Dietary Fiber | 1.6g | 3.2g |
| Sugars | 8g | 16g |
| Total Fat | 0.6g | 1.2g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 2mg |
| Water | 89.4g | 178.8g |
Adjust the serving size
Estimate nutrients in a portion of White Claw Mango. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium white claw mango (200 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 1.8 g
- Carbohydrates
- 16 g
- Fiber
- 3.2 g
- Sugars
- 16 g
- Fat
- 1.2 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
54% Daily Value
% Daily Value
7% Daily Value
6% Daily Value
0% Daily Value
Serving ideas
- Slice it and add it to a fruit salad for a refreshing snack.
- Blend it into a smoothie for a healthy breakfast or post-workout drink.
- Enjoy it as a dessert by poaching it in a sweet syrup.
Storage
Storage tip: Store white claw mangoes in the refrigerator to maintain their freshness and prolong their shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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