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Beverages Β· Nutrition Facts

Sunny D Fruit Punch Nutrition Facts

Sunny D Fruit Punch is a sweet, fruity-flavored drink that is high in sugar and calories. It is not a nutritious beverage choice but can be enjoyed occasionally.

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130kcal

Calories

0.6g

Protein

34.5g

Carbs

0.1g

Fat

Where the calories come from

Protein2%
Carbs98%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 cup, 237g)

NutrientPer 100gPer serving
Calories130kcal308.1kcal
Protein0.6g1.4g
Total Carbohydrates34.5g81.8g
Dietary Fiber0g0g
Sugars33.5g79.4g
Total Fat0.1g0.2g
Saturated Fat0.05g0.1g
Sodium10mg23.7mg
Water64.3g152.4g

Adjust the serving size

Estimate nutrients in a portion of Sunny D Fruit Punch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (237 g). Enter 1–5000 g.

Calories
308.1 kcal
Protein
1.42 g
Carbohydrates
81.77 g
Fiber
0 g
Sugars
79.4 g
Fat
0.24 g
Sodium
23.7 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C20 mg

22% Daily Value

Thiamin (B1)0.02 mg

2% Daily Value

Riboflavin (B2)0.03 mg

2% Daily Value

Calcium11 mg

1% Daily Value

Serving ideas

  • Enjoy it as a refreshing drink on a hot day.
  • Use it as a base for a homemade cocktail.
  • Mix it with sparkling water for a fizzy, fruity drink.

Storage

Storage tip: Keep Sunny D Fruit Punch refrigerated to maintain its flavor and freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Sunny D Fruit Punch healthy?
Sunny D Fruit Punch is not a healthy beverage choice due to its high sugar content and low nutritional value. It should be consumed in moderation.
How many calories are in Sunny D Fruit Punch?
Sunny D Fruit Punch contains about 130 calories per 100 grams, which is a significant amount of calories from sugar.
Does Sunny D Fruit Punch have any vitamins?
Sunny D Fruit Punch contains small amounts of Vitamin C and B vitamins, but it is not a significant source of these nutrients.

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