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Beverages Β· Nutrition Facts

Vitasoy Nutrition Facts

Vitasoy is a soy milk product that is rich in protein and calcium, making it a nutritious alternative to dairy milk.

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37kcal

Calories

3.3g

Protein

2.6g

Carbs

1.5g

Fat

Where the calories come from

Protein36%
Carbs28%
Fat36%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 cup, 240g)

NutrientPer 100gPer serving
Calories37kcal88.8kcal
Protein3.3g7.9g
Total Carbohydrates2.6g6.2g
Dietary Fiber0.4g1g
Sugars1.6g3.8g
Total Fat1.5g3.6g
Saturated Fat0.3g0.7g
Sodium10mg24mg
Water90.5g217.2g

Adjust the serving size

Estimate nutrients in a portion of Vitasoy. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (240 g). Enter 1–5000 g.

Calories
88.8 kcal
Protein
7.92 g
Carbohydrates
6.24 g
Fiber
0.96 g
Sugars
3.84 g
Fat
3.6 g
Sodium
24 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium120 mg

9% Daily Value

Vitamin B120.4 mcg

17% Daily Value

Iron0.7 mg

4% Daily Value

Phosphorus110 mg

9% Daily Value

Serving ideas

  • Blend it into a smoothie with fruits and spinach for a nutritious breakfast.
  • Use it as a base for homemade soups or sauces.
  • Mix it with your morning cereal or oatmeal for added nutrition.

Storage

Storage tip: Store Vitasoy in the refrigerator and consume within a week of opening to maintain freshness and nutritional value.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Vitasoy high in sugar?
Vitasoy contains a moderate amount of sugar, with 1.6 g per 100 g. It is best consumed in moderation as part of a balanced diet.
Can I drink Vitasoy as a milk substitute?
Yes, Vitasoy is a great milk substitute for those who are lactose intolerant or prefer a plant-based alternative. It can be used in recipes that call for milk.
Is Vitasoy suitable for vegans?
Absolutely, Vitasoy is a vegan-friendly product made from soybeans, making it a perfect choice for vegans and those following a plant-based diet.

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