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Beverages · Nutrition Facts

Tropicana Orange Juice Nutrition Facts

Tropicana orange juice is a popular choice for those seeking a refreshing and vitamin-rich beverage. It is particularly notable for its high vitamin C content and low glycemic index.

Medium GIServing: 1 cup (240 g) (240g)Search USDA matchesPublic dataset · 4,000 foods

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116kcal

Calories

0.9g

Protein

29.1g

Carbs

0.2g

Fat

Where the calories come from

Protein3%
Carbs96%
Fat1%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 cup (240 g), 240g)

NutrientPer 100gPer serving
Calories116kcal278.4kcal
Protein0.9g2.2g
Total Carbohydrates29.1g69.8g
Dietary Fiber0.5g1.2g
Sugars28.1g67.4g
Total Fat0.2g0.5g
Saturated Fat0.08g0.2g
Sodium1mg2.4mg
Water69.3g166.3g

Adjust the serving size

Estimate nutrients in a portion of Tropicana Orange Juice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (240 g) (240 g). Enter 1–5000 g.

Calories
278.4 kcal
Protein
2.16 g
Carbohydrates
69.84 g
Fiber
1.2 g
Sugars
67.44 g
Fat
0.48 g
Sodium
2.4 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C53.2 mg

59% Daily Value

Folate39.5 mcg

10% Daily Value

Calcium21 mg

2% Daily Value

Iron0.4 mg

2% Daily Value

Serving ideas

  • Enjoy it as a refreshing breakfast drink.
  • Mix it with sparkling water for a fizzy, hydrating beverage.
  • Use it as a base for homemade smoothies.

Storage

Storage tip: Store orange juice in the refrigerator and consume within a few days for best flavor and nutrient retention.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is Tropicana orange juice high in calories?
While Tropicana orange juice is not particularly high in calories, it does contain 116 calories per 100 g, which can contribute to your daily caloric intake.
Does Tropicana orange juice contain any significant minerals?
Tropicana orange juice contains calcium and folate, though in relatively small amounts. It is a good source of vitamin C, which is essential for immune function.
Is Tropicana orange juice suitable for people with diabetes?
Due to its low glycemic index, Tropicana orange juice is generally considered suitable for individuals with diabetes, though it is still important to monitor portion sizes and consult with a healthcare provider.

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