Prepared Dishes · Nutrition Facts
Dunkin Wake Up Wrap Nutrition Facts
The Dunkin Wake Up Wrap is a convenient breakfast option made from flour tortillas, filled with savory ingredients. It is notable for its moderate calorie content and good source of fiber.
Pass it along
Share these facts
Send Dunkin Wake Up Wrap nutrition information to someone who might find it useful.
350kcal
Calories
10g
Protein
46.3g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 wrap, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 525kcal |
| Protein | 10g | 15g |
| Total Carbohydrates | 46.3g | 69.4g |
| Dietary Fiber | 5g | 7.5g |
| Sugars | 3g | 4.5g |
| Total Fat | 15g | 22.5g |
| Saturated Fat | 3g | 4.5g |
| Sodium | 400mg | 600mg |
| Water | 10g | 15g |
Adjust the serving size
Estimate nutrients in a portion of Dunkin Wake Up Wrap. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 wrap (150 g). Enter 1–5000 g.
- Calories
- 525 kcal
- Protein
- 15 g
- Carbohydrates
- 69.45 g
- Fiber
- 7.5 g
- Sugars
- 4.5 g
- Fat
- 22.5 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
14% Daily Value
6% Daily Value
6% Daily Value
Serving ideas
- Enjoy it with scrambled eggs and cheese for a hearty breakfast.
- Wrap it around a grilled chicken breast for a quick lunch.
- Use it as a base for a homemade quesadilla with beans and cheese.
Storage
Storage tip: Store the wrap in a cool, dry place and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is this wrap gluten-free?
How many calories are in a wrap?
Is this wrap suitable for a low-carb diet?
More prepared dishes nutrition facts
Pongal
Pongal is a traditional South Indian sweet dish made from rice and lentils, often flavored with cardamom and jaggery. Its nutritional profile is notable for its fiber and iron content.
Yellow Rice
Yellow rice is a staple food in many cuisines, distinguished by its vibrant color and nutty flavor. It is rich in carbohydrates and provides a balanced meal when paired with vegetables or proteins.
Cheese Tortellini
Cheese tortellini are small, pasta pockets filled with cheese and herbs. They are notable for their high protein and calcium content.
Top Ramen
Top Ramen is a popular instant noodle dish that is quick and easy to prepare. Its nutritional profile is notable for its high sodium content and moderate carbohydrate intake.
Foods with similar micronutrients
Cherries
Cherries are small, round fruits with a sweet-tart flavor and a pit in the center. They are rich in antioxidants and are known for their anti-inflammatory properties.
Dried Figs
Dried figs are a concentrated source of natural sugars, fiber, and essential minerals, making them a nutritious snack option.
Coconut Cream
Coconut cream is a thick, creamy liquid derived from coconut milk. It is notable for its high fat content and rich, coconut flavor.
Explore nearby foods
Dunkin Snakin Bacon
Dunkin Snakin Bacon is a popular snack from Dunkin' Donuts, known for its crispy texture and savory flavor. It is a high-protein snack but also high in sodium and fat.
Dunkin Stuffed Bagel Minis
Dunkin Stuffed Bagel Minis are small, savory bagels filled with cream cheese and various savory ingredients, offering a quick snack or breakfast option.
Dunkin' Croissant
Dunkin' Croissant is a popular pastry that combines flaky layers with a sweet, buttery taste. Its high fat and sugar content make it notable for quick energy and indulgence.
Dunkin' Sourdough Breakfast Sandwich
The Dunkin' Sourdough Breakfast Sandwich is a popular breakfast item, combining a savory breakfast patty with a toasted sourdough bun and egg. Its notable nutrition includes a good balance of protein and carbohydrates.
Often used together
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Tortilla
A tortilla is a thin, unleavened flatbread made from corn or wheat. Corn tortillas are rich in fiber and contain essential minerals, while wheat tortillas provide a good source of protein and fiber.
Bibb Lettuce
Bibb lettuce is a mild, buttery lettuce with large, round leaves. It is notable for its high water content and low calorie count, making it a refreshing addition to any meal.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Dunkin Wake Up Wrap page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods