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Beverages Β· Nutrition Facts

Bulletproof Coffee Nutrition Facts

Bulletproof Coffee is a popular morning beverage made from brewed coffee and clarified butter (ghee). Its unique blend of caffeine and healthy fats makes it a favorite among those seeking sustained energy and mental clarity.

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101kcal

Calories

1.1g

Protein

1.5g

Carbs

11.2g

Fat

Where the calories come from

Protein4%
Carbs5%
Fat91%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 cup, 237g)

NutrientPer 100gPer serving
Calories101kcal239.4kcal
Protein1.1g2.6g
Total Carbohydrates1.5g3.6g
Dietary Fiber0.2g0.5g
Sugars1.1g2.6g
Total Fat11.2g26.5g
Saturated Fat6.5g15.4g
Sodium44.3mg105mg
Water85.8g203.3g

Adjust the serving size

Estimate nutrients in a portion of Bulletproof Coffee. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (237 g). Enter 1–5000 g.

Calories
239.37 kcal
Protein
2.61 g
Carbohydrates
3.56 g
Fiber
0.47 g
Sugars
2.61 g
Fat
26.54 g
Sodium
104.99 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Thiamin (B1)0.08 mg

7% Daily Value

Riboflavin (B2)0.08 mg

6% Daily Value

Niacin (B3)1.3 mg

8% Daily Value

Pantothenic Acid (B5)0.2 mg

4% Daily Value

Calcium10 mg

1% Daily Value

Magnesium10 mg

2% Daily Value

Serving ideas

  • Drink it black for a simple, no-calorie boost.
  • Add a scoop of collagen powder for extra skin and joint health benefits.
  • Mix in a handful of nuts for an extra protein and fiber boost.

Storage

Storage tip: Store coffee and ghee in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Bulletproof Coffee keto-friendly?
Yes, Bulletproof Coffee is keto-friendly as it is low in carbs and high in healthy fats, making it a suitable choice for those following a ketogenic diet.
Can I use regular butter instead of ghee?
Yes, you can use regular butter, but it may not have the same health benefits as ghee, which is rich in healthy fats and free of lactose.
How long does Bulletproof Coffee last?
Bulletproof Coffee can last up to 24 hours in the refrigerator, but it’s best consumed fresh for optimal taste and nutrition.

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