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Alcoholic Beverages ยท Nutrition Facts

White Claw Guava Nutrition Facts

White claw guava is a tropical fruit known for its high vitamin C content and unique flavor. It is a nutrient-dense snack that supports immune health.

GI: N/AServing: 1 medium white claw guava (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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54kcal

Calories

1.4g

Protein

8g

Carbs

0.6g

Fat

Where the calories come from

Protein13%
Carbs74%
Fat13%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium white claw guava, 100g)

NutrientPer 100gPer serving
Calories54kcal54kcal
Protein1.4g1.4g
Total Carbohydrates8g8g
Dietary Fiber2.4g2.4g
Sugars8g8g
Total Fat0.6g0.6g
Saturated Fat0.1g0.1g
Sodium1mg1mg
Water87.4g87.4g

Adjust the serving size

Estimate nutrients in a portion of White Claw Guava. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium white claw guava (100 g). Enter 1โ€“5000 g.

Calories
54 kcal
Protein
1.4 g
Carbohydrates
8 g
Fiber
2.4 g
Sugars
8 g
Fat
0.6 g
Sodium
1 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)1.6 g

% Daily Value

Vitamin C228 mg

253% Daily Value

Vitamin A45 mcg

5% Daily Value

Folate56 mcg

14% Daily Value

Calcium10 mg

1% Daily Value

Sodium1 mg

0% Daily Value

Serving ideas

  • Enjoy it raw as a snack.
  • Add it to a fruit salad.
  • Use it in smoothies for a refreshing taste.

Storage

Storage tip: Store white claw guava in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is white claw guava high in sugar?
White claw guava has a moderate sugar content, making it a good choice for those watching their sugar intake.
Can I freeze white claw guava?
Yes, you can freeze white claw guava to extend its shelf life. Simply wash, peel, and slice it before freezing.
What is the calorie count of white claw guava?
White claw guava contains about 54 calories per 100 grams, making it a low-calorie snack option.

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