Beverages · Nutrition Facts
Olipop Nutrition Facts
Olipop is a leafy green vegetable known for its high vitamin content and mild flavor. It is rich in nutrients, making it a healthy addition to any diet.
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25kcal
Calories
2.5g
Protein
3.5g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 45kcal |
| Protein | 2.5g | 4.5g |
| Total Carbohydrates | 3.5g | 6.3g |
| Dietary Fiber | 1.5g | 2.7g |
| Sugars | 1.5g | 2.7g |
| Total Fat | 0.5g | 0.9g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 5mg | 9mg |
| Water | 93g | 167.4g |
Adjust the serving size
Estimate nutrients in a portion of Olipop. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 45 kcal
- Protein
- 4.5 g
- Carbohydrates
- 6.3 g
- Fiber
- 2.7 g
- Sugars
- 2.7 g
- Fat
- 0.9 g
- Sodium
- 9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
44% Daily Value
8% Daily Value
8% Daily Value
Serving ideas
- Stir-fry with garlic and soy sauce.
- Blend into a smoothie with bananas and spinach.
- Use in a salad with cherry tomatoes and feta cheese.
Storage
Storage tip: Store in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is oliop a good source of protein?
Does oliop have a high fiber content?
Can I grow my own oliop?
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