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Candy & Desserts ยท Nutrition Facts

Kit Kat Dark Nutrition Facts

Kit Kat Dark is a chocolate bar made with dark chocolate, offering a richer taste and higher cocoa content than its milk chocolate counterpart.

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540kcal

Calories

5.4g

Protein

58.8g

Carbs

34.8g

Fat

Where the calories come from

Protein4%
Carbs41%
Fat55%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 bar, 40g)

NutrientPer 100gPer serving
Calories540kcal216kcal
Protein5.4g2.2g
Total Carbohydrates58.8g23.5g
Dietary Fiber2.8g1.1g
Sugars48.5g19.4g
Total Fat34.8g13.9g
Saturated Fat21.3g8.5g
Sodium110mg44mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Kit Kat Dark. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 bar (40 g). Enter 1โ€“5000 g.

Calories
216 kcal
Protein
2.16 g
Carbohydrates
23.52 g
Fiber
1.12 g
Sugars
19.4 g
Fat
13.92 g
Sodium
44 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron1.5 mg

8% Daily Value

Magnesium14 mg

3% Daily Value

Calcium10 mg

1% Daily Value

Phosphorus120 mg

10% Daily Value

Serving ideas

  • Enjoy it as a mid-afternoon snack
  • Use it as a topping for yogurt or ice cream
  • Pair it with a cup of coffee for a sweet treat

Storage

Storage tip: Store in a cool, dry place to maintain its texture and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Kit Kat Dark bars high in sugar?
Yes, Kit Kat Dark bars contain a significant amount of sugar, contributing to their rich, sweet taste.
How many calories are in a Kit Kat Dark bar?
A Kit Kat Dark bar contains approximately 216 calories, making it a high-calorie snack.
Are Kit Kat Dark bars good for heart health?
Yes, due to their high cocoa content, Kit Kat Dark bars can contribute to heart health by improving blood flow and reducing inflammation.

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