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Alcoholic Beverages ยท Nutrition Facts

Kraken Rum Nutrition Facts

Kraken Rum is a dark, spiced rum known for its bold flavor and unique ingredients, making it a notable addition to the spirits category.

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231kcal

Calories

0g

Protein

0.1g

Carbs

0g

Fat

Where the calories come from

Protein0%
Carbs100%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 oz, 28.35g)

NutrientPer 100gPer serving
Calories231kcal65.5kcal
Protein0g0g
Total Carbohydrates0.1g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat0g0g
Saturated Fat0g0g
Sodium15mg4.3mg
Water66g18.7g

Adjust the serving size

Estimate nutrients in a portion of Kraken Rum. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 oz (28.35 g). Enter 1โ€“5000 g.

Calories
65.49 kcal
Protein
0 g
Carbohydrates
0.03 g
Fiber
0 g
Sugars
0 g
Fat
0 g
Sodium
4.25 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)32.9 g

% Daily Value

Thiamin (B1)0.03 mg

2% Daily Value

Riboflavin (B2)0.04 mg

3% Daily Value

Niacin (B3)0.5 mg

3% Daily Value

Folate2 mcg

0% Daily Value

Sodium15 mg

1% Daily Value

Serving ideas

  • Mix with cola for a classic Coke and Rum.
  • Use as a base for a tropical cocktail.
  • Enjoy neat as a digestif.

Storage

Storage tip: Store in a cool, dark place away from direct sunlight and heat sources.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is Kraken Rum high in calories?
Yes, Kraken Rum is high in calories, with 231.0 kcal per 100g, making it a calorie-dense beverage.
Does Kraken Rum contain sugar?
Yes, Kraken Rum contains 0g of sugar per 100g, which can contribute to a sweet taste and higher calorie content.
Is Kraken Rum good for digestion?
Some people find that the spices in Kraken Rum can aid digestion, but more research is needed to confirm this.

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