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Beverages Β· Nutrition Facts

Iced Chai Latte Nutrition Facts

An iced chai latte is a refreshing beverage made with steamed milk and spiced tea, often served chilled. Its unique blend of spices and creamy texture makes it a popular choice for those seeking a flavorful, comforting drink.

Low GIServing: 1 medium glass (300g)Search USDA matchesPublic dataset Β· 4,000 foods

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28kcal

Calories

1.1g

Protein

5.4g

Carbs

1.1g

Fat

Where the calories come from

Protein12%
Carbs60%
Fat28%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 medium glass, 300g)

NutrientPer 100gPer serving
Calories28kcal84kcal
Protein1.1g3.3g
Total Carbohydrates5.4g16.2g
Dietary Fiber0.2g0.6g
Sugars4.7g14.1g
Total Fat1.1g3.3g
Saturated Fat0.2g0.6g
Sodium10mg30mg
Water90.6g271.8g

Adjust the serving size

Estimate nutrients in a portion of Iced Chai Latte. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium glass (300 g). Enter 1–5000 g.

Calories
84 kcal
Protein
3.3 g
Carbohydrates
16.2 g
Fiber
0.6 g
Sugars
14.1 g
Fat
3.3 g
Sodium
30 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium10 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Magnesium10 mg

2% Daily Value

Phosphorus10 mg

1% Daily Value

Serving ideas

  • Enjoy it as a refreshing post-dinner beverage
  • Use it as a base for homemade chai ice cream
  • Mix it with a bit of honey for a sweet, soothing drink

Storage

Storage tip: Store in the refrigerator to maintain freshness and enjoy the best flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is an iced chai latte good for weight loss?
While it is relatively low in calories, an iced chai latte alone is not a magic solution for weight loss. It can be part of a balanced diet and healthy lifestyle.
How many calories are in an iced chai latte?
An iced chai latte typically contains about 28 calories per 100 g, making it a relatively low-calorie beverage.
Does an iced chai latte have caffeine?
Yes, an iced chai latte contains caffeine from the tea, which can provide a mild energy boost.

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