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Savory Snacks ยท Nutrition Facts

Doritos Cool Ranch Nutrition Facts

Doritos Cool Ranch is a popular snack made from tortilla chips seasoned with a unique blend of spices and flavors. Its nutrition is notable for its high sodium content and low nutritional value.

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459kcal

Calories

1g

Protein

73.6g

Carbs

18.2g

Fat

Where the calories come from

Protein1%
Carbs64%
Fat35%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 oz, 28.35g)

NutrientPer 100gPer serving
Calories459kcal130.1kcal
Protein1g0.3g
Total Carbohydrates73.6g20.9g
Dietary Fiber1.5g0.4g
Sugars2.9g0.8g
Total Fat18.2g5.2g
Saturated Fat1.1g0.3g
Sodium1640mg464.9mg
Water2.5g0.7g

Adjust the serving size

Estimate nutrients in a portion of Doritos Cool Ranch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 oz (28.35 g). Enter 1โ€“5000 g.

Calories
130.13 kcal
Protein
0.28 g
Carbohydrates
20.87 g
Fiber
0.43 g
Sugars
0.82 g
Fat
5.16 g
Sodium
464.94 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium10 mg

1% Daily Value

Iron0.6 mg

3% Daily Value

Magnesium10 mg

2% Daily Value

Phosphorus10 mg

1% Daily Value

Zinc0.4 mg

4% Daily Value

Serving ideas

  • Enjoy with salsa or guacamole for a tasty dip
  • Use as a crunchy topping for salads
  • Eat as a snack with a glass of cold water

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Doritos Cool Ranch high in calories?
Yes, Doritos Cool Ranch are high in calories, with 459 kcal per 100g, making them a calorie-dense snack.
How much sodium is in Doritos Cool Ranch?
Doritos Cool Ranch contain 1640 mg of sodium per 100g, which is quite high and may not be suitable for those on a low-sodium diet.
Are Doritos Cool Ranch good for weight loss?
Doritos Cool Ranch are not recommended for weight loss due to their high calorie and sodium content. They are best enjoyed in moderation as a treat.

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