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Grains Β· Nutrition Facts

De Cecco Pasta Nutrition Facts

De Cecco pasta is a traditional Italian pasta made from durum wheat semolina. It is known for its high protein content and low glycemic index, making it a nutritious choice for those seeking a wholesome meal.

Low GIServing: 1 cup cooked (115g)Search USDA matchesPublic dataset Β· 4,000 foods

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372kcal

Calories

12.4g

Protein

68.4g

Carbs

2.8g

Fat

Where the calories come from

Protein14%
Carbs79%
Fat7%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 cup cooked, 115g)

NutrientPer 100gPer serving
Calories372kcal427.8kcal
Protein12.4g14.3g
Total Carbohydrates68.4g78.7g
Dietary Fiber2.8g3.2g
Sugars1.5g1.7g
Total Fat2.8g3.2g
Saturated Fat0.4g0.5g
Sodium14mg16.1mg
Water10.2g11.7g

Adjust the serving size

Estimate nutrients in a portion of De Cecco Pasta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked (115 g). Enter 1–5000 g.

Calories
427.8 kcal
Protein
14.26 g
Carbohydrates
78.66 g
Fiber
3.22 g
Sugars
1.73 g
Fat
3.22 g
Sodium
16.1 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium11 mg

1% Daily Value

Iron1.1 mg

6% Daily Value

Magnesium13 mg

3% Daily Value

Phosphorus279 mg

22% Daily Value

Zinc0.3 mg

3% Daily Value

Serving ideas

  • Pair with a rich tomato sauce for a hearty Italian meal.
  • Use in a cold pasta salad with vegetables and a light vinaigrette.
  • Cook with a variety of vegetables and a mild cheese sauce for a comforting dish.

Storage

Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is De Cecco pasta gluten-free?
No, De Cecco pasta is made from durum wheat and contains gluten, which is not suitable for those with gluten sensitivities.
How many calories are in De Cecco pasta?
De Cecco pasta contains approximately 372 calories per 100 grams, making it a moderate calorie food.
Is De Cecco pasta good for weight loss?
Yes, due to its high fiber content and low glycemic index, De Cecco pasta can help in weight management by promoting satiety and stable blood sugar levels.

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