Beverages · Nutrition Facts
White Tea Nutrition Facts
White tea is a delicate, minimally processed tea known for its high antioxidant content and subtle, sweet flavor. It is notable for its low caffeine content and rich polyphenol profile.
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10kcal
Calories
1.5g
Protein
1.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (237 ml), 237g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 10kcal | 23.7kcal |
| Protein | 1.5g | 3.6g |
| Total Carbohydrates | 1.9g | 4.5g |
| Dietary Fiber | 0.7g | 1.7g |
| Sugars | 0.6g | 1.4g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 0mg | 0mg |
| Water | 95.9g | 227.3g |
Adjust the serving size
Estimate nutrients in a portion of White Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (237 ml) (237 g). Enter 1–5000 g.
- Calories
- 23.7 kcal
- Protein
- 3.56 g
- Carbohydrates
- 4.5 g
- Fiber
- 1.66 g
- Sugars
- 1.42 g
- Fat
- 0.47 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
% Daily Value
% Daily Value
% Daily Value
Serving ideas
- Steep a teaspoon of loose leaf white tea in hot water for 1-3 minutes.
- Add a dash of honey or lemon for a sweet or tangy flavor.
- Use white tea as a base for a refreshing iced tea.
Storage
Storage tip: Store white tea in an airtight container away from light and moisture to preserve its flavor and potency.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is white tea high in caffeine?
Can I drink white tea every day?
Does white tea have any side effects?
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